PUMPKIN SEEDS
DRY ROASTED, SALTED PUMPKIN SEEDS IN SHELL
Average nutritional value
In 100 g of product
| Energy: | 1735 kJ / 419 kcal |
| Fat: | 34 g |
| of which saturates: | 5,9 g |
| Carbohydrate: | 1,4 g |
| of which sugars: | 1,0 g |
| Protein: | 24 g |
| Salt: | 3,0 g |
| Magnesium: | 396 mg (106% NRV*) |
| Zinc: | 5,5 mg (55% NRV*) |
| Copper: | 0,9 mg (92% NRV*) |
*NRV: Daily reference intake of an average adult.
Ingredients
97% dry roasted in-shell pumpkin seeds, 3% salt. May contain traces of peanuts and gluten.
Source of minerals
