PUMPKIN SEEDS,
salted

roasted

50 g, 150 g

Average food value in

100 g PRODUCT

PUMPKIN SEEDS, salted
roasted

Energy:
Energy:
 448 kcal
(1859 kJ)
Fat:
Fat:
 37 g
- of which saturates:
- of which saturates:
 7,7 g
Carbohydrates:
Carbohydrates:
 2,9 g
- of which sugars:
- of which sugars:
 0 g
Protein:
Protein:
 25 g
Salt:
Salt:
 4 g
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In-shell peanuts

roasted

150 g, 400 g

Average food value in

100 g PRODUCT

In-shell peanuts
roasted

Energy:
Energy:
 442 kcal
(1834 kJ)
Fat:
Fat:
 35 g
- of which saturates:
- of which saturates:
 6,4 g
Carbohydrates:
Carbohydrates:
 11 g
- of which sugars:
- of which sugars:
 3,2 g
Protein:
Protein:
 20 g
Salt:
Salt:
 0 g
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SUNFLOWER SEED,
salted

roasted

40 g, 60 g, 100 g, 150 g, 200 g, 300 g

Average food value in

100 g PRODUCT

SUNFLOWER SEED, salted
roasted

Energy:
Energy:
 274 kcal
(1138 kJ)
Fat:
Fat:
 22 g
- of which saturates:
- of which saturates:
 2,8 g
Carbohydrates:
Carbohydrates:
 9,9 g
- of which sugars:
- of which sugars:
 1,4 g
Protein:
Protein:
 8,6 g
Salt:
Salt:
 4,5 g
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SUNFLOWER SEED

roasted

40 g, 60 g, 100 g, 150 g, 200 g

Average food value in

100 g PRODUCT

SUNFLOWER SEED
roasted

Energy:
Energy:
 291 kcal
(1204 kJ)
Fat:
Fat:
 24 g
- of which saturates:
- of which saturates:
 3 g
Carbohydrates:
Carbohydrates:
 9 g
- of which sugars:
- of which sugars:
 1,5 g
Protein:
Protein:
 9 g
Salt:
Salt:
 0 g
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SUNFLOWER SEED
with paprika

roasted

50 g, 140 g

Average food value in

100 g PRODUCT

SUNFLOWER SEED, with paprika
roasted

Energy:
Energy:
 277 kcal
(1149 kJ)
Fat:
Fat:
 22 g
- of which saturates:
- of which saturates:
 2,8 g
Carbohydrates:
Carbohydrates:
 10 g
- of which sugars:
- of which sugars:
 1,4 g
Protein:
Protein:
 9 g
Salt:
Salt:
 4,5 g
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SUNFLOWER SEED
with dill

roasted

50 g, 140 g

Average food value in

100 g PRODUCT

SUNFLOWER SEED, with dill
roasted

Energy:
Energy:
 277 kcal
(1149 kJ)
Fat:
Fat:
 22 g
- of which saturates:
- of which saturates:
 2,8 g
Carbohydrates:
Carbohydrates:
 10 g
- of which sugars:
- of which sugars:
 1,4 g
Protein:
Protein:
 9 g
Salt:
Salt:
 4,5 g
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Sunflower Seeds,
salted

roasted

40 g, 100 g, 150 g, 200 g, 300 g

Average food value in

100 g PRODUCT

Sunflower Seeds, salted
roasted

Energy:
Energy:
 392 kcal
(1625 kJ)
Fat:
Fat:
 32 g
- of which saturates:
- of which saturates:
 3,9 g
Carbohydrates:
Carbohydrates:
 13 g
- of which sugars:
- of which sugars:
 2,1 g
Protein:
Protein:
 12 g
Salt:
Salt:
 4,5 g
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Sunflower Seeds

roasted

40 g, 100 g, 200 g, 300 g

Average food value in

100 g PRODUCT

Sunflower Seeds
roasted

Energy:
Energy:
 410 kcal
(1700 kJ)
Fat:
Fat:
 34 g
- of which saturates:
- of which saturates:
 4,2 g
Carbohydrates:
Carbohydrates:
 12 g
- of which sugars:
- of which sugars:
 2,1 g
Protein:
Protein:
 13 g
Salt:
Salt:
 0 g
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