Natural Pumpkin Seeds

hulled, raw

100 g

Average food value in

100 g PRODUCT

Natural Pumpkin Seeds

Energy:
Energy:
 623 kcal
(2617 kJ)
Fat:
Fat:
 51 g
- of which saturates:
- of which saturates:
 11 g
Carbohydrates:
Carbohydrates:
 3,6 g
- of which sugars:
- of which sugars:
 0 g
Protein:
Protein:
 34 g
Salt:
Salt:
 0 g
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Natural ALMONDS

raw

100 g

Average food value in

100 g PRODUCT

Natural ALMONDS

Energy:
Energy:
 615 kcal
(2545 kJ)
Fat:
Fat:
 52 g
- of which saturates:
- of which saturates:
 4,9 g
Carbohydrates:
Carbohydrates:
 6,8 g
- of which sugars:
- of which sugars:
 4,6 g
Protein:
Protein:
 28 g
Salt:
Salt:
 0 g
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Natural RAISINS

raw

100 g, 200 g

Average food value in

100 g PRODUCT

Natural RAISINS

Energy:
Energy:
 276 kcal
(1170 kJ)
Fat:
Fat:
 0 g
- of which saturates:
- of which saturates:
 0 g
Carbohydrates:
Carbohydrates:
 65 g
- of which sugars:
- of which sugars:
 49 g
Protein:
Protein:
 2,4 g
Salt:
Salt:
 0 g
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Natural DESICCATED COCONUT

raw

100 g, 200 g

Average food value in

100 g PRODUCT

Natural DESICCATED COCONUT

Energy:
Energy:
 694 kcal
(2868 kJ)
Fat:
Fat:
 62 g
- of which saturates:
- of which saturates:
 55 g
Carbohydrates:
Carbohydrates:
 24 g
- of which sugars:
- of which sugars:
 7 g
Protein:
Protein:
 6 g
Salt:
Salt:
 0 g
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POPPING CORN,
Natural

100 g, 200 g

Average food value in

100 g PRODUCT

POPPING CORN, Natural

Energy:
Energy:
 355 kcal
(1501 kJ)
Fat:
Fat:
 3,1 g
- of which saturates:
- of which saturates:
 0,7 g
Carbohydrates:
Carbohydrates:
 70 g
- of which sugars:
- of which sugars:
 0 g
Protein:
Protein:
 11 g
Salt:
Salt:
 0 g
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Salted FLAVOURED POPPING CORN

200 g

Average food value in

100 g PRODUCT

Salted FLAVOURED POPPING CORN

Energy:
Energy:
 344 kcal
(1454 kJ)
Fat:
Fat:
 3,9 g
- of which saturates:
- of which saturates:
 1,2 g
Carbohydrates:
Carbohydrates:
 66 g
- of which sugars:
- of which sugars:
 0 g
Protein:
Protein:
 10,4 g
Salt:
Salt:
 5 g
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BUTTER FLAVOURED POPPING CORN

170 g

Average food value in

100 g PRODUCT

BUTTER FLAVOURED POPPING CORN

Energy:
Energy:
 344 kcal
(1454 kJ)
Fat:
Fat:
 4,4 g
- of which saturates:
- of which saturates:
 1,1 g
Carbohydrates:
Carbohydrates:
 65 g
- of which sugars:
- of which sugars:
 0 g
Protein:
Protein:
 10,3 g
Salt:
Salt:
 5 g
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