PUMPKIN SEEDS
Hulled, dry roasted, salted pumpkin seeds.
Average nutritional value
In 100 g of product
| Energy: | 2379 kJ / 574 kcal |
| Fat: | 47 g |
| of which saturates: | 8,1 g |
| Carbohydrate: | 2,0 g |
| of which sugars: | 1,3 g |
| Protein: | 32 g |
| Salt: | 1,0 g |
| Magnesium: | 550 mg (147% NRV*) |
| Zinc: | 7,6mg (76% NRV*) |
| Copper: | 1,3 mg (128% NRV*) |
*NRV: Daily reference intake of an average adult.
Ingredients
99% hulled dry roasted pumpkin seeds, 1% salt. May contain traces of peanuts and gluten.
Source of minerals
